JOURNEY & JOURNAL

Through multiple assignments, embark on a simple yet life-changing adventure. Through imagination, gratitude, vision, creation, and some open-minded experimentation, you will understand yourself more deeply, and give yourself permission to take over the driver’s seat of your life. It’s time to trust your gut, follow your passion and use your own personal unique roadmap to a life that is rich in experience, deep in relationships, and simple in its theoretical clutter. Join me. Let’s step outside of our comfort zone, evolve together, and dare to define and create each of our own unique RICH LIFE SIMPLY MADE.

Imagine a world of limitless possibility.

OK, it’s time to start our work together. Step one. Grab an extra-large piece of paper and some colored pens. Imagine that all life possibilities are limitless. Your assignment is to create your ideal life in great detail. Write it out. Scribble. Use colors. Draw pictures. There are no rules, no logic, and no structure to this. It’s anything and everything you desire. All on one large piece of paper.
Drop the kids off at school, rocket ship to the moon to serve lunch for 100? Dinner and a nightly jam session with your favorite rockstar and your deceased grandmother on your mega yacht all from your organic garden?
Give me the details. Food, colors, locations, smells, Career, achievements, accolades, routines. What do you wear, what do you drive? All of it goes onto the paper don’t worry this is just private for you unless you want to share? In that case, will shout it from the rooftops as we call it into existence.

Mental Toughness

My acting coach Howard Fine defines mental toughness as the ability to simply FORGIVE YOURSELF and start again. Life can be tough, it can get really shitty, no matter how great your intentions. Whether the demons that stop you, slow you down, keep you under foot are in your head or your heart or maybe u even have yourself a real life certified bully, when you fall off track with this program or basically anything in life….JUST FORGIVE YOURSELF. Then, when you’re ready and able to stand back up, just dust yourself off and little by little, brick by brick, start again. Rome wasn’t built in a day Buttercup. Great accomplishments take time to percolate. Often our failures become the fertilizer of life’s greatest blessings.

Journal Daily

When we write, putting pen to paper, a magical connection occurs which attaches the brain, to the heart, to the gut, and to our will and ability to manifest. Let’s write things into existence. Set aside 15 minutes a day optimally at the same time each day, when you’re relaxed, with the light of a lamp, maybe a candle… just in a consistent quiet space. If that’s not available, you do it anywhere you can and at any time. Give yourself permission to fantasize about the details of your fantasy dream life list. Also, consider things that you’re grateful for. This is your space, so feel free to write out your gripes, your dreams, your nightmares, your worries …all of it. Think of this as your safe place, your nest. Without even realizing and before too long, the seeds for your new chapter will right here begin to take root.